Chikoo Milkshake

Chikoo is also known as Sapodilla, Zapote or Naseberry. This fruit is a family favourite fruit of ours. It is not only sweet and delicious but also nutritious and healthy. Chikoo is rich in fiber, calcium, iron, phosphorus, antioxidants, vitamin A, C and E. This makes it a great for immunity, bones, digestion and as an anti-inflammatory agent.

This milkshake has all the benefits of chikoo fruit and the added dried fruits. It can easily be adapted into a vegan-friendly recipe by substituting milk with almond/soy/cashew milk.

Chikoo Milkshake

Serves: 1-2 Prep Time: 10 Minutes Cooking Time: 5 Minutes 5 Minutes

Nutrition facts: 200 calories 20 grams fat

Pin

Print

Ingredients

• 300 grams or 5 small chikoos
• 1 banana
• 2 cups cold milk
• 2 walnuts
• 4 dates (pitted)
• 6 almonds (soaked and peeled)
• sliced almonds for garnishing

 

Instructions

1. Wash, wipe, peel and cut the chikoo into half. Remove seeds and cut into four pieces
2. In a blender, add the chikoos, banana, walnuts, dates, almonds, milk and blend until it is smooth
3. Garnish with sliced almonds and serve chilled

Notes

Milk can be substituted with almond milk, soy milk or cashew milk for a vegan/dairy-free option.