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French Beans Stir Fry

by karishmavaz25 January 16, 2021
January 16, 2021 1.9K views
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This year was our first year trying to grow vegetables in our backyard. While we did not have a big harvest, we were lucky enough to harvest some French Beans before the season ended. Here’s a simple recipe I learned from my mother-in-law & also happens to be my husband’s favourite dish while he grew up.

French Beans Stir Fry

Nutrition facts: 200 calories 20 grams fat
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Ingredients

  • 300 gms beans cut into small pieces
  • 1 medium onion
  • 1/2 tsp mustard seeds
  • 1/2 inch ginger finely chopped
  • 8-10 curry leaves finely chopped
  • Fresh grated coconut (optional)

Instructions

  1. Heat 2 tbsp coconut oil &add mustard. When it starts to splutter add ginger, curry leaves & fry for 30 secs.
  2. Add chopped onion & sauté till almost brown then add cut beans, salt mix nicely & fry for 1 min on low heat
  3. Then cover & cook on low heat till it is almost cooked & crunchy (Do not overcook).
  4. Check salt. If adding coconut, add & cook for an extra minute & remove from heat
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Hi friends! We, Rita and Ron Vaz, are sharing some of our recipes that are a fan-favourite with our family. We hope you like them too!

Toronto, Ontario

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Tasty Spicy Delish
  • Home
  • Monti Fest (Novem Jevan)
  • Vegetarian
  • Non-vegetarian
    • Chicken
    • Beef
    • Pork
    • Seafood
    • Turkey
    • Egg
  • Breakfast
  • Salads
  • Desserts
  • Rice
  • Enjoy With
  • Masalas