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Sungtaa Kuddie ani Bhende (Prawn Curry with Okra)

by karishmavaz25 December 31, 2020
December 31, 2020 2.3K views
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My husband & I are huge fans of Mangalorean fish curry. However my children prefer their fish fried or in sushi form. This curry is the only traditional seafood curry my children love & they enjoy it so much that we never have leftovers!
I learned this delicious traditional recipe from the best cooks I know – my mother & mother-in-law.

Sungtaa Kuddie ani Bhende (Prawn Curry with Okra)

Serves: 8 Prep Time: 45 Minutes Cooking Time: 15 Minutes 15 Minutes
Nutrition facts: 200 calories 20 grams fat
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Ingredients

  • 300 gms Bhendi (Lady Finger/Okra)
  • 300 gms Prawns deshelled, deveined
  • 1 small onion sliced
  • 1 large tomato cut into quarters
For Masala
  • 100 gms grated coconut ( 1 cup)
  • 1tsp coriander seeds
  • 1/4 tsp Jeera
  • 20 peppercorns
  • 2 garlic cloves
  • 6 Kashmiri chillies
  • 3 Bedki chillies
  • Marble size tamarind
  • 1 small onion
  • 1/2 tsp turmeric

Instructions

  1. Grind all the Masala ingredients to a smooth paste adding 1 cup water (add more water if required). While masala is grinding, prepare the bhendis & prawns.
  2. Wash prawns once & drain. Then add 1 tsp of salt & keep aside.
  3. Wash, wipe & cut bhendis into slanting halves.
  4. Once the masala paste is ready, lightly rinse the prawns with not more that 1 cup water.
  5. Heat 2 tbsp oil in a pot & add sliced onion & fry until golden brown.
  6. Then add the ground masala paste. It will splatter so you can hold the lid above the pot while frying. Fry for 1 min, then add 3 cups of water, 2.5 tsp salt or according to taste. Cover & let it boil nicely.
  7. Add Bhendis & mix. Cover & cook for 3-4 mins.
  8. Add prawns, tomatoes & mix. Cover & cook for 1 min or until the curry starts boiling & you get one good boil.
  9. Check salt & remove from heat.
  10. Served best with basmati rice, jasmine rice, @unclebens.canada white rice or parboiled rice.
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Hi friends! We, Rita and Ron Vaz, are sharing some of our recipes that are a fan-favourite with our family. We hope you like them too!

Toronto, Ontario

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Tasty Spicy Delish
  • Home
  • Monti Fest (Novem Jevan)
  • Vegetarian
  • Non-vegetarian
    • Chicken
    • Beef
    • Pork
    • Seafood
    • Turkey
    • Egg
  • Breakfast
  • Salads
  • Desserts
  • Rice
  • Enjoy With
  • Masalas