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Tendli Chana with Coconut & Jaggery

by karishmavaz25 January 12, 2021
January 12, 2021 2.7K views
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On September 8, we celebrate Monti Fest & Novem Jevan (harvest feast). Traditionally the meal involves various dishes cooked from the harvest & eaten on a banana leaf. In preparation for it, we will be sharing some recipes that make up our family meal.

Tendli Chana with Coconut & Jaggery

Serves: 4 Prep Time: 15 Minutes Cooking Time: 30 Minutes 30 Minutes
Nutrition facts: 200 calories 20 grams fat
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Ingredients

  • Tendli - 250 gms cut into 4 pieces lengthwise
  • Black Chana - 1 cup soaked overnight
  • 1 large onion chopped fine
  • 1 tsp ginger garlic paste
  • 2 tbsp tomato purée
  • 2 tbsp jaggery
  • 2 small marble size tamarind piece soaked in 1/2 cup hot water
  • 1/2 tsp turmeric
For Masala powder
  • 4 Kashmiri chillies
  • 2 bedki chillies
  • 1/2 tbsp coriander
  • 1/2 tsp cumin
  • 10-15 peppercorns
  • 1/4 tsp mustard
For Tempering
  • 1 tsp mustard
  • 10-12 curry leaves
  • 8-10 crushed garlic
  • 1/4 tsp Asafoetida (hing)
  • 1/4 cup grated coconut

Instructions

  1. In a pan, on low flame, individually roast each Masala powder ingredients. Cool completely & then grind to a fine powder.
  2. Boil Chana in 1 tsp salt & 3 cups water for 4-5 whistles. Do not drain the water.
  3. Heat 2-3 tbsp coconut oil or any regular cooking oil in a pan, add onion & fry till golden, add 1 tsp ginger garlic paste fry for few seconds, add tomato purée fry till dry.
  4. Add cut Tendli & fry for a minute then add 1 cup water & cook on low flame for 5-7 mins or till it is 3/4 done.
  5. Add boiled Chana with pressure cooker water, add powdered masala, turmeric powder & mix nicely.
  6. Add tamarind pulp, jaggery then cover and cook on medium flame for 2-3 mins till the water is dry.
  7. Check salt, spice & sourness. Remove from heat & temper.
Tempering
  1. Heat 3-4 tbsp coconut oil or any regular cooking oil.
  2. Add mustard, hing, curry leaves, crushed garlic & fry till light brown
  3. Add coconut & fry for 1 minute on low flame.
  4. Add to the Chana mix & serve.
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ChannaCoconutJaggeryMixed VegetablesTendli
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About Us

About Us

Hi friends! We, Rita and Ron Vaz, are sharing some of our recipes that are a fan-favourite with our family. We hope you like them too!

Toronto, Ontario

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Tasty Spicy Delish
  • Home
  • Monti Fest (Novem Jevan)
  • Vegetarian
  • Non-vegetarian
    • Chicken
    • Beef
    • Pork
    • Seafood
    • Turkey
    • Egg
  • Breakfast
  • Salads
  • Desserts
  • Rice
  • Enjoy With
  • Masalas